Rechercher
Lundi 22 Août 2016
- 21 août 2016
- 1 min de lecture
A] Warm-up
B] Strength
Power clean
4 sets of 5 reps unbroken
Pistols
4 sets of 10 reps* (total)
Note: build over the sets and practice the pistols if you don't have them. 2 min rest between sets.
C] Team Wod
For time:
30 power clean & jerk @ 115/75
60 pull-ups
90 burpees
120 box jumps @ 24/20
240 double-unders
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