Jeudi 18 Août 2016

A] Warm-up

B] Strength

Every 90 seconds for 15 minutes:

3 hang power clean + 1 push-jerk

Note: Load over the sets

C] Wod

Amrap 20 minutes in team of 2:

10 power clean @ 135/95

30 box jumps @ 24/20

10 shoulder-to-overhead @ 135/95

30 toes-to-bar