Mercredi 17 Août 2016
- 16 août 2016
- 1 min de lecture
A] Warm-up
B] Strength
20min time cap:
400m run @ 90%
2min rest
400m run @ 90%
2min rest
in the remaining time:
1 rep max of squat snatch
Note: max for the day, not necessary a PR.
C] Wod
For max reps:
2min of squat snatch @ 95/65
2min of pull-ups
2min of box jumps @ 24/20
2min of overhead squat @ 95/65
2min of kettlebell swings @ 24/20
2min of push-ups
2min of muscle-ups or ring dips
Note: Accumulate all the reps over the 14 minutes !
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