Mercredi 17 Août 2016

A] Warm-up

B] Strength

20min time cap:

400m run @ 90%

2min rest

400m run @ 90%

2min rest

in the remaining time:

1 rep max of squat snatch

Note: max for the day, not necessary a PR.

C] Wod

For max reps:

2min of squat snatch @ 95/65

2min of pull-ups

2min of box jumps @ 24/20

2min of overhead squat @ 95/65

2min of kettlebell swings @ 24/20

2min of push-ups

2min of muscle-ups or ring dips

Note: Accumulate all the reps over the 14 minutes !