Rechercher
Lundi 15 Août 2016
- 14 août 2016
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
6 sets of 2 reps
Note: load over the sets
C] Wod
For time:
Buy-in: 50 calories row
150 wall-balls* @ 20/14
*5 deadlifts @ 225/155 every time you break those W-B
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