Jeudi 11 Août 2016

A] Warm-up

B] Strength

Every minute on the minute for 4:

1 hang power snatch (above knees)

Every minute on the minute for 4:

1 hang power snatch (below knees)

Every minute on the minute for 4:

1 power snatch

C] Wod

For time:

10-9-8-7-6-5-4-3-2-1 power snatch @ 95/65

10-9-8-7-6-5-4-3-2-1 chest=to-bar pull-ups

20-18-16-14-12-10-8-6-4-2 calorie row

Note: 10 snatch + 10 c2b + 20 cal + 9 snatch...