Rechercher
Jeudi 11 Août 2016
- 10 août 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 4:
1 hang power snatch (above knees)
Every minute on the minute for 4:
1 hang power snatch (below knees)
Every minute on the minute for 4:
1 power snatch
C] Wod
For time:
10-9-8-7-6-5-4-3-2-1 power snatch @ 95/65
10-9-8-7-6-5-4-3-2-1 chest=to-bar pull-ups
20-18-16-14-12-10-8-6-4-2 calorie row
Note: 10 snatch + 10 c2b + 20 cal + 9 snatch...
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