Mercredi 10 Août 2016
- 9 août 2016
- 1 min de lecture
A] Warm-up
B] Strength
Bench press
5 sets of 5 reps
Ring dips
5 sets of 5-10 reps
Note: load over the sets
C] Wod
Amrap 15 minutes:
20 push-ups
20 box jumps @ 24/20
10 sumo DL high pull @ 135/95
50 double-unders
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