Lundi 8 Août 2016

A] Warm-up

B] Strength

15 minutes to find the heaviest complex of:

3 hang squat clean + 2 front squat + 1 split jerk

C] Wod

2 rounds for time:

700m run

20 handstand push-ups

24 toes-to-bar

28 kettlebell swings @ 32/24

32 wall-balls @ 20/14

Time cap: 25 minutes