Rechercher
Lundi 8 Août 2016
- 7 août 2016
- 1 min de lecture
A] Warm-up
B] Strength
15 minutes to find the heaviest complex of:
3 hang squat clean + 2 front squat + 1 split jerk
C] Wod
2 rounds for time:
700m run
20 handstand push-ups
24 toes-to-bar
28 kettlebell swings @ 32/24
32 wall-balls @ 20/14
Time cap: 25 minutes
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