Rechercher
Vendredi 5 Août 2016
- 4 août 2016
- 1 min de lecture
A] Warm-up
B] Skills
Practice for 15 minutes 1 movement:
-Ring dips
-Handstand push-ups
-Butterfly pull-ups
-Toes-to-bar
- Muscle-ups
or if you want 1 movement weightlifting of your choice
C] Benchmark ''Helen''
3 rounds for time:
400m run
21 kettlebell swings @ 24/20
12 pull-ups
take your time and do 100 abmat sit-ups for time
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