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Lundi 18 Juillet 2016
- 17 juil. 2016
- 1 min de lecture
A] Warm-up
B] Strength
5 sets of :
3 push-press
30 seconds rest
3 push-jerk
Note: load over the sets
C] Wod
Amrap 18 minutes:
6 clean & jerk @ 115/75
6 burpees pull-ups
18 walking front rack lunges @ 115/75
18 calories row
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