Rechercher
Vendredi 15 Juillet 2016
- 14 juil. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Overhead squat
5 sets of 3 reps
Note: from ground
C] Wod
Amrap 15 minutes:
50 wall-balls @ 20/14
25 calories row
2 rope climb
50 kettlebell swings @ 24/20
25 calories row
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