Jeudi 14 Juillet 2016

A] Warm-up

B] Strength

Deadlift

10-8-6-4-2

Note: Load over the sets. Do your warm-up before doing the set of 10.

C] Wod

For time:

10 push-ups

10 pull-ups

max thrusters unbroken @ 75/55

Your time is when you hit 100 reps of thrusters.