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Jeudi 14 Juillet 2016
- 13 juil. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
10-8-6-4-2
Note: Load over the sets. Do your warm-up before doing the set of 10.
C] Wod
For time:
10 push-ups
10 pull-ups
max thrusters unbroken @ 75/55
Your time is when you hit 100 reps of thrusters.
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