Mercredi 13 Juillet 2016

A] Warm-up

B] Strength

Emom 10 min of:

1 squat clean & split jerk

Note: load over the sets. Go heavy

C] Wod

Amrap 25 minutes:

30 box jumps @ 24/20

30 shoulder to overhead @ 95/65

30 toes-to-bar

30 power clean @ 95/65

400m run