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Mercredi 13 Juillet 2016
- 12 juil. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Emom 10 min of:
1 squat clean & split jerk
Note: load over the sets. Go heavy
C] Wod
Amrap 25 minutes:
30 box jumps @ 24/20
30 shoulder to overhead @ 95/65
30 toes-to-bar
30 power clean @ 95/65
400m run
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