Rechercher
Mardi 12 Juillet 2016
- 11 juil. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Power snatch
5 sets of 5 reps
Note: Unbroken
C] Wod
3 rounds for time:
500m row
9 power snatch @ 115/75
7 burpees over bar
5 kettlebell snatch @ 24/20 (each arm)
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