Rechercher
Lundi 11 Juillet 2016
- 10 juil. 2016
- 1 min de lecture
A] Warm-up
B] Running
4 sets not for time of :
200m @ 90 %
200m @ 50 %
50 double-unders
accumulate 30 seconds of ring hold *
1min rest
Note: * Lock arms on the top position of the ring dips
C] Wod
For time:
9 front squats @ 165/115
21 ring dips
15 front squats @ 165/115
15 ring dips
21 front squats @ 165/115
9 ring dips
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