Vendredi 8 Juillet 2016

A] Warm-up

B] Strength

Squat clean

5 sets of 1 . 1 . 1

Note: rest 10 seconds between rep

C] Wod

15-10-5 for time:

squat clean @ 155/105

handstand push-ups

burpees over bar

Note: start and finish with a 400m run