Jeudi 7 Juillet 2016

A] Warm-up

B] Strength

Shoulder press

5 sets of 5 reps

Note: load over the sets

C] Fight gone bad

3 rounds for max reps of:

1 min : wall-balls @ 20/14

1 min: sumo dl high pull @ 75/55

1 min: box jumps @ 24/20

1 min: push-press @ 75/55

1 min: calories row

1 min rest