Mercredi 6 Juillet 2016

A] Warm-up

B] Strength

Every minute on the minute for 10:

2 hang power snatch

Note: load over the sets

C] Wod

For time:

Buy-in 700m run

3 rounds of:

50 double-unders

15 toes-to-bar

10 ketllebell swings @ 32/24

5 snatch @ 135/95

Buy-out 700m run