Lundi 4 Juillet 2016

A] Warm-up

B] Strength

20 minutes to find the heaviest 3 rounds of Bear complex

3 rounds unbroken :

Power clean + front squat + push-press + back squat + push-press

Note: no squat clean & thruster

C] Wod

Amrap 15 minutes:

2 deadlifts @ 275/185

15 wall-balls @ 20/14

200m run