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Jeudi 2 Juin 2016
- 1 juin 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every 30 seconds, for 8 minutes:
2 power clean & jerk
Note: touch & go. Focus on technique.
C] Wod
21-15-9 for time:
squat clean @ 135/95
toes-to-bar
box jumps @ 24/20
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