Jeudi 10 novembre 2016

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

3 thrusters +

15-30 double-unders

Note: load over the sets

C] Wod

3 rounds for time:

2 rope climp

15 thrusters @ 95/65

2 rope climb

15 burpees over bar