Rechercher
Jeudi 10 novembre 2016
- 9 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
3 thrusters +
15-30 double-unders
Note: load over the sets
C] Wod
3 rounds for time:
2 rope climp
15 thrusters @ 95/65
2 rope climb
15 burpees over bar
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